You’re probably used to dentists and other dental health advocates telling you what not do to and what to avoid to improve your dental health. The operative words are always “avoid” or “don’t”
This time, however, it’s time to look at the brighter side of things and find out the three foods that your dentists always want you to eat to help you maintain the beautiful and healthy smile. Certainly, there are beneficial foods that can help boost your dental health. There are several foods that you should be eating which could improve the overall appearance and health of your teeth and gums.
Here are three options that you can choose that will help make sure your next dental visit will go as smoothly as possible:
Broccoli:
Though you’ll least likely hear a dentist give you a free ticket to indulge soda and other carbonated drinks, they know that a lot of people do enjoy the occasional bubbly drink and can’t completely avoid them. If you must have that fizzy drink, try munching up some broccoli beforehand. This might seem strange but there’s a European study that showed broccoli contains iron that forms a natural acid shield that protects the teeth. This protective coating prevents the acid from causing damage to the teeth. Though this doesn’t give you a green signal to regularly drink soda, it can be helpful to counteract the damaging effects of these acidic beverages to your teeth.
Cheese:
Who doesn’t love cheese? Aside from being a really tasty and savory treat, cheese is rich in Calcium and Vitamin D. Consuming cheese can help protect the teeth from cavities. It can also neutralize plaque acid and can form a protective film around the teeth.
Seafood:
Seafood is rich in phosphorus, which is an important component that strengthens the teeth and jaw. Phosphorus in seafood is much higher when compared to plant-based food. For instance, Tuna can provide about 20% or more of your daily phosphorus needs in just a single 3oz. serving.
If you are what you eat, then it’s certainly beneficial for your teeth and gums when you consume foods that are proven to give you a healthy and beautiful smile. And, there are surely the three foods that your dentist always wish you would eat.
